I've complied a list of 50 different ways to move your body. When it comes to exercise, sometimes we think there is only 'weights or cardio'! Let me tell you, there are so many other ways to move our bodies. Some fast, some slow, some gentle and some tough. And ALL of them are okay. … Continue reading From Tennis to Trapeze – 50 Ways to Move Your Body!
If I had a dollar for every time I heard the comment about someone having a 'good' body I would be a very rich woman! We talk about it in reference to others ('She has such a good body' or 'Wow, she's looking good') and ourselves ('I used to have a good body' or 'I … Continue reading What Is a Good Body Anyway?