If I had a dollar for every time I heard the comment about someone having a 'good' body I would be a very rich woman! We talk about it in reference to others ('She has such a good body' or 'Wow, she's looking good') and ourselves ('I used to have a good body' or 'I … Continue reading What Is a Good Body Anyway?
Health is not an easy thing to define. Society, media and culture likes to tell us it is about our size (ie fat = unhealthy). We are told that being smaller is better, losing weight should be something we want/need to do and that exercise is about burning calories and weight loss. Health is SOOOOOO … Continue reading Health
As I mentioned in a previous post, I follow a weight-neutral approach with my clients. It is the most effective long term approach to health and wellness because of it's attention to self awareness and in turn creates meaningful behaviour change. Here are some other areas you could focus on to simply encourage movement in … Continue reading Weight Neutral Goals for Health