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Blue Mountains Radio Interview

I discuss Body Image and Self Acceptance on the Women On Top Podcast with Andrea Turner-Boys, founder of Women With Altitude.

30 Videos in 30 Days

A series of video tips for you to check out. These are all about health, fitness, life, self acceptance, routines, goal setting etc.

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Yes it can 👌👍 #haes #joyfulmovement #healthateverysize #healthnotweight #nondiet #fuckdietculture #fitness #fitspo #motivation #bodypositive #bopo

Reinvention, transformation change and growth are processes that can occur at any point in our lives. We don’t have to wait, stop or apologise for these things. We are allowed to be different to who we were last year, last week or yesterday AND who we will be tomorrow, next week or next year. It’s okay. You are still YOU. #transformation #reinventyourself #healthateverysize #haes #bodypositive #bopo #selfacceptance #beyourself #yourbodyyourrules #yourlifeyourway #feminism #women #selflove #healthandwellness #healthandfitness

It’s a little distracting trying to do work today thanks to my companion! #catsofinstagram #cat #housesitting #canada #winter #laptoplifestyle #aussieabroad #peace #recovery #bodypositive #bopo #haes

It’s hard to filter out all the noise of what we “should” be doing. Once we practice self-awareness we start to not only know what WE need but we can TRUST ourselves more and then HONOUR our choices. Even if (ie when) we make mistakes! #yourbodyyourrules #yourlifeyourway #bodyrespect #haes #healthateverysize #selfcompassion #selfawareness #healthandfitness #healthandfitnesscoach #bodypositive #bopo #bodyimage #embrace #ihaveembraced

🌟Remember you aren’t anyone else but you, at any other time but now ... Be where you are now. Not 10 years ago or 5 years from now. You’re not her/them/him. You’re you! Right here. Right now. Comparisons can be a pretty unhelpful behaviour that either results in us feeling ‘better than’ or ‘worse than’. This may go across many areas like beauty, age, body size, fitness, career, finances, experiences... the list goes on. Not only do we compare ourselves to others but we do it to ourselves too. 🌟Try to catch yourself when you feel jealous or not good enough, invite the feeling in and feel it. 🌟Be curious about the feeling and remind yourself it’s okay to feel like this. 🌟Consider your own unique qualities and strengths. 🌟Remember you aren’t anyone else but you, at any other time but now! So, be you, now. ❤️ #embrace #beyou #bodyrespect #healthateverysize #haes #yourbodyyourrules #yourlifeyourway #selflove #healthandfitnesscoach #bodypositive #bopo #bodyimage #selfawareness #nocomparison

There are so many ways to include #joyfulmovement in your life, from fast to slow and everything in between and they are ALL okay! 50 Ways to Move Your Body is up on the blog. Enjoy 👌😊👍 #healthateverysize #haes #bodyrespect #bodypositive #bopo #selflove #selfimage #bodyimage #health #fitness #onlinecoaching #yourbodyyourrules #yourbodyyourlife

Physical activity is beneficial on many levels. From belly dancing to boxing, or yoga to weight training...it all counts. Everyone has their ‘thing’ and that might change over time too. I encourage you to be curious and explore what movement you enjoy. #joyfulmovement #haes #healthateverysize #bodypositive #bopo #fitness #activity #fitspo #yourbodyyourrules #yourlife #happiness

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